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Author: Ella Bates

Master Trainer, Learning Expert, National Speaker

Use your SUMMER Time Wisely!

My top tips:ROUTINE ROUTINE ROUTINE:  Just because the kids aren’t in school, or you aren’t at work doesn’t mean we don’t crave routine, in fact, our brain CRAVES it!  We love to know what to expect.  Make the summer days just as routine based as you would your regular day, making more time for flexibility. …
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2018-06-26 0

Why ‘WHY’ Is Important in the Workplace

They’ve said that stories sell….so should your internal marketing.  People and key employes dont buy what you do, they buy into WHY you do it and WHY they should want it. Simon Sinek believes it’s critical for employees to understand the “why” of the organization. Why did it start to begin with? What is the…
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2018-06-19 0

Get a Difficult Conversation Back On Track

Frequently our conversations can into difficult conversations, frustrating, resentment and time and effort wasting. There are many conversational tools we can become skillful at.  Let’s look at our top 5: TIP ONE:  Shift to understanding and learning In conversation, it can be challenging not to try to convince the other person to adopt our point…
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2018-06-19 0

5 Ways to Sneak in Exercise

Some of your colleagues right now may be exercising, look around, take a peak on that virtual call, can you tell?  Probably not. There are a number of ‘movements’ that you can do during your work day to exercise within the office, whether at home or in the corporate office and still maintain your excellent productivity…
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2018-06-19 0
Blissful Sleep for Productivity

5 Steps to Blissful Sleep to wake up Vibrant, Energized & Ready

Wouldn’t it be lovely to wake up feeling super energized, quick and vibrant?  Its a huge necessity, sleeping, it is required for your body to be rested so you can take on another day.  Some days, people wake up still feeling sleepy even after 8 hours! It IS possible to wake up feeling very much alive…
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2018-06-19 0

Procrastination – Stop the Madness

Its the biggest killer of productivity, many things get put off in our work and lives, like difficult conversations, goal setting, not going to the doctors/dentist/banking app. There are 4 reasons…. 1.A fear of failure 2.Not knowing where to start 3.Allowing distractions that interfere with focus 4.Avoidance of unpleasant tasks FEAR OF FAILURE The surest…
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2018-06-19 0
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