Author: Ella Bates

Master Trainer, Learning Expert, National Speaker

5 Ways to Sneak in Exercise

Some of your colleagues right now may be exercising, look around, can you tell?  Probably not. There are a number of ‘movements’ that you can do during your work day to exercise within the office and still maintain your excellent productivity record! SHOULDER BLADE SQUEEZES Pretend you are holding a pencil in between your shoulder blades and…
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2018-06-19 0

5 Steps to Blissful Sleep to wake up Vibrant, Energized & Ready

Wouldnt it be lovely to wake up feeling super energized, quick and vibrant?  Its a huge necessity, sleeping, it is required for your body to be rested so you can take on another day.  Some days, people wake up still feeling sleepy even after 8 hours! It IS possible to wake up feeling very much…
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2018-06-19 0

Procrastination – Stop the Madness

Its the biggest killer of productivity, many things get put off in our work and lives, like difficult conversations, goal setting, not going to the doctors/dentist/banking app. There are 4 reasons…. 1.A fear of failure 2.Not knowing where to start 3.Allowing distractions that interfere with focus 4.Avoidance of unpleasant tasks FEAR OF FAILURE The surest…
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2018-06-19 0

Summer is Coming!

Ok its not here yet, but…….Summer is just around the corner, AND we know if we dare to blink, it’s over before you know it! Have no regrets and start off efficiently planning for YOUR best Summer Yet with my top tips Get your Home Ready Just one of your summer maintenance plans MUST be…
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2018-04-27 0

Every Project is Like Christmas

Yes we are 1/3 of the way through the year and quite probably, you wont want to hear the word Christmas, especially since there are also many many holidays, projects, adventures and challenges in between. Each year, I watch more and more people feel the heat towards these times.  Preparing your gifts, social media posts,…
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2018-04-03 0

When did you last congratulate yourself?

I want you all to know that Today and Tomorrow that you DESERVE and you CAN be the person you want to be, you CAN live your life the way that you want to by learning how to change your thinking, making lifestyle modifications and being super productive. What is your reason for not going…
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2018-03-01 0

Desk Paper Clutter

Are you a “keep just in case” paper collector?  There are so many places you can keep paper items digitally now it’s quite wonderful! Example articles, blog ideas, clippings can be snapped and stored on your phone or posted to an app like Pinterest.  If you keep receipts for business, there is an app for…
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2018-02-26 0

Get Scheduling

Print yourself off a calendar you can find one here Write down EVERYTHING you dedicate yourself to on a weekly basis each day.  Next schedule in what you WANT to fit into your busy schedule. Schedule time for interruptions, don’t be the time nazi and block all your time. Block out realistic times for example block out…
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2018-02-25 0

Be really HEARD by your Ideal Clients

Did you know that being a Guest Speaker and being right at the front of the room is one of the FASTEST ways to gain credibility & business marketing without having to have a sales pitch! There are some Biz owners who 100% rely on their speaking engagements for Client Leads!  Just look at TedEx!…
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2018-02-22 0

Get your music flowing!

Have you ever noticed that the first few bars of a song can transport your mind back to the past to another time in your life…a good or a bad memory? Not only that singing creates super charged brain activity in both sides of the brain (rarity)  meaning that you are exercising your brain muscle…
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2018-02-20 0