Author: Ella Bates

Master Trainer, Learning Expert, National Speaker

Are you skipping your breakfast?

Do you start your day eating right?  So you may have to set your alarm a little earlier, but I challenge you to go eat breakfast somewhere before your day starts.  You are a lot less likely to be eating amongst couples so great if you aren’t super comfortable with eating alone.  Choose one that…
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2018-02-16 0

Fall in love with your work

My first job I was so blessed to be given a position in a prestigious company that would eventually lead to being a barrister in a law firm.  Everyone was so very very proud of me and would talk incessantly about how I was a Trainee Legal Executive. I felt proud, what a title I had!…
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2018-02-16 0

Get Inspired and Be Inspiring!

When was the last time something inspired you, I mean the ‘get out of your seat and take action’ kind of inspired?  Did you share how inspiring that was? Do you read?  There are so many inspiring books to read out there.  I am not just talking about the self-help books either.  I recently put a status out there…
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2018-02-11 0

What are you placing value upon?

I’ve just had to give myself a time out and a good talking to. It was my 2 year checkup at the optometrist and I chose some new frames (I like to change them up). One frame I liked so much more, suited me better but were so expensive! The other, were nice and more along my…
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2018-02-08 0

Craving your Routine back?

It’s not a wonder we crave routine, even the cells in our body have patterns and schedule and order!  As does the sun, think about it…when we have a schedule or a routine and some order in our lives, things go smoother. We do it naturally  We order our lives so that we limit the…
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2018-01-08 0

New Year’s Resolutions for Business Owners

Are you looking for increased business success or more of a chance of celebrate your successes this year?  Alongside your goals, it is a PERFECT time to set New years Resolutions for your business and create new habits which will trajectory in your business. Here are my top New Year’s resolutions for business owners designed…
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2018-01-02 0

Get Visualizing Your Goals

Did you know that since the beginning of time we have used visualization techniques for success?  When we want to win in competition, we visualize how we will look and feel when we win and When we are hungry, we visualize what we would like to eat.  Its quite simple really. So why aren’t we…
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2017-11-09 0

Plan To Succeed

1. Write your map, YOU are the future driver – Would you go on a journey without knowing how you are going to get to your destination? Having goals is not enough, do you know the resources you need, the first steps, your strengths to capitalize on, your potential threats? Do you have your map ready for next…
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2017-10-27 0

Why your goals need to be ‘Sticky’

Why isn’t everyone rocking their goals they make with such great intention at the start of the year?  The top 3 reasons why…. Not being realistic – Some of us have such ideas of grandeur and why it is great to grow and stretch ourselves taking on new challenges, we don’t want to exhaust ourselves…
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2017-01-04 0