Assertiveness
You'll master the art of assertive communication—a crucial skill for building respect, fostering self-confidence, and strengthening relationships. Rooted in proven theories like Transactional Analysis and the ABC Model, this session will guide you through the core principles of assertiveness and provide you with practical tools to communicate with clarity and confidence. You’ll learn to express your needs, set boundaries, and handle difficult conversations assertively—not passively or aggressively—empowering you to take control of your communication and achieve the results you want.
Have you ever wondered..
Why is it so hard to speak up without feeling guilty or aggressive?
How do some people handle tough conversations calmly while others avoid them?
What does assertiveness mean and how can it improve your relationships?
How to confidently say “no” and set boundaries without burning bridges?
What you can expect
Grasp the essential theories like Transactional Analysis and the ABC Model, and clearly explain how they shape the way you communicate every day.
Use proven techniques to communicate your thoughts with clarity and respect, ensuring you’re heard without being passive or aggressive.
Recognize challenging situations and confidently manage them while maintaining respect for yourself and others.
Put practical tools into action immediately—whether it’s saying “no,” resolving conflicts, or standing up for yourself effectively.
Duration
We work with you to determine the delivery style VIRTUAL or IN PERSON. 1-2 hours, half or full day delivery that would work best for your organization and your teams.
