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    Use your SUMMER Time Wisely!

    My top tips:ROUTINE ROUTINE ROUTINE:  Just because the kids aren’t in school, or you aren’t at work doesn’t mean we don’t crave routine, in fact, our brain CRAVES it!  We love to know…

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    5 Ways to Sneak in Exercise

    Some of your colleagues right now may be exercising, look around, take a peak on that virtual call, can you tell?  Probably not. There are a number of ‘movements’ that you can do during…

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    Procrastination – Stop the Madness

    Its the biggest killer of productivity, many things get put off in our work and lives, like difficult conversations, goal setting, not going to the doctors/dentist/banking app. There are 4 reasons…. 1.A fear…

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