Do you Start Your Day Eating Right?

So you may have to set your alarm a little earlier, but I challenge you to go eat breakfast somewhere before your day starts. You are a lot less likely to be eating with couples so great if you aren’t super comfortable with eating alone. Choose one that is on the way to where you start your day.

We all know that Breakfast is the most important meal of the day…let me tell you why.

If you skip breakfast it throws off your body’s rhythm. You need to get fuel from food, otherwise you will have no energy and you will be more likely to overeat in the day.

It actually kick-starts your metabolism which give you a super boost of energy and helps you burn calories throughout the day. Studies have linked eating breakfast to better memory and concentration amongst other health benefit. In fact, basic needs like eating breakfast, getting enough sleep are focused upon as critical skills in a Productivity Bootcamp™ so what do you have to lose?

Ella Bates – Master Trainer

Owner of Trainingx3 the patented formula for guaranteed Corporate Training Success, Ella has over 20 years in the Learning Industry within Corporate and Higher Education. If you are looking to have a conversation with an Corporate Training expert about your learning needs, we would love to talk with you. CLICK HERE Read more at www.ellabates.com