My top tips:ROUTINE ROUTINE ROUTINE: Just because the kids aren’t in school, or you aren’t at work doesn’t mean we don’t crave routine, in fact, our brain CRAVES it! We love to know what to expect. Make the summer days just as routine based as you would your regular day, making more time for flexibility. When you have something to look forward to in the day, you are motivated to enjoy the rest of the day too!GIVE YOURSELF PERMISSION FOR DOWN-TIME: Used to the everyday challenges and celebrations? You can incorporate that into your day too. Reading & Learning, Playing and Creativity, Physical Exercise, serving others – so many community events out there! Use your downtime well and you will have a fun packed and fulfilled summer!PLAN PLAN PLAN: Hands up, how many are thinking “summer is here and what’s the plan?”. Have a pow-wow with yourself, your friends, family and significant others on your bucket list for the summer. When you know what you would like to achieve, see and do over the summer, you can schedule it in! Or make a bucket list for next year!No regrets! Summer is ready for you, take advantage of the beauty of the outdoors, the learning opportunities, the reading opportunities, the opportunity to rest and recuperate!
Ella Bates, your Master Trainer & Coach will guide you to work smarter not harder with our 2hr intensive coaching package. This guidance will challenge you on your current habits from distractions/procrastination and your non-value added activities.
We take a deep look at your current habits and guide you with tested methodology and a whole new toolkit to set up successful systems for your success. To start, we will capture your current challenges and your valuable vision for your life and build momentum, loosening the tasks that aren’t adding the most value to your workflow. If you feel that saving your energy, money and time is for you, then contact us today for a free discovery call or see more details atwww.ellabates.com/coach