Use your SUMMER Time Wisely!

Time management in the summer
SUMMER IS HERE!  Summer is one of those seasons that showcases all the relaxation and freedom of being in the sun and relaxing.  Is this always the case for you?  Maybe not and Summer Stress is very very real for some of us!  In fact, the summer season can be a huge period of overwhelm for some, childcare arrangements, summer camps, vacations, packing for camping, trailer time, family time, celebration time etc.  It’s a big upheaval for some!  Read my top tips for using the summertime to your advantage.

My top tips:ROUTINE ROUTINE ROUTINE:  Just because the kids aren’t in school, or you aren’t at work doesn’t mean we don’t crave routine, in fact, our brain CRAVES it!  We love to know what to expect.  Make the summer days just as routine based as you would your regular day, making more time for flexibility.  When you have something to look forward to in the day, you are motivated to enjoy the rest of the day too!GIVE YOURSELF PERMISSION FOR DOWN-TIME:  Used to the everyday challenges and celebrations?  You can incorporate that into your day too.  Reading & Learning, Playing and Creativity, Physical Exercise, serving others – so many community events out there!  Use your downtime well and you will have a fun packed and fulfilled summer!PLAN PLAN PLAN:  Hands up, how many are thinking “summer is here and what’s the plan?”.  Have a pow-wow with yourself, your friends, family and significant others on your bucket list for the summer.  When you know what you would like to achieve, see and do over the summer, you can schedule it in!  Or make a bucket list for next year!No regrets!  Summer is ready for you, take advantage of the beauty of the outdoors, the learning opportunities, the reading opportunities, the opportunity to rest and recuperate!

Ella Bates, your Master Trainer & Coach will guide you to work smarter not harder with our 2hr intensive coaching package.  This guidance will challenge you on your current habits from distractions/procrastination and your non-value added activities.  

We take a deep look at your current habits and guide you with tested methodology and a whole new toolkit to set up successful systems for your success.  To start, we will capture your current challenges and your valuable vision for your life and build momentum, loosening the tasks that aren’t adding the most value to your workflow.  If you feel that saving your energy, money and time is for you, then contact us today for a free discovery call or see more details atwww.ellabates.com/coach

 

Why ‘WHY’ Is Important in the Workplace

They’ve said that stories sell….so should your internal marketing.  People and key employes dont buy what you do, they buy into WHY you do it and WHY they should want it.

Simon Sinek believes it’s critical for employees to understand the “why” of the organization. Why did it start to begin with? What is the drive behind it? Why do the leaders in the organization do what they do? What drives them every day?

In organizations we get caught up in the ‘Busy-ness’ of the day to day, how often do we step back and look at the true purpose of the organization, how often as an employee do we step back and determine f our tasks are driven towards the strategic goals and the goals of the department, how often do we take a step back and look to see if the tasks and projects are aligned with our own personal values?

If our “why” is super clear then its super easy for our team to drive focus towards the why.

Make the difference between passion and a pay cheque.

As adults, we thrive in an environment where we can be highly productive, feel engaged and have accountability for our actions, when we know what impact we are having and the difference we are making, the motivation is higher and the productivity increases.

Do you remember “why” you joined the company, do you remember “why” your company was founded, do you remember “why” you have those projects and tasks on your list?

Everything starts with “why”

Ella Bates – MASTER TRAINER.  I’m a believer in taking massive action to master a topic, dream or goal. 

On my team, we model success and utilize systems proven to fast-track achievement, and our unique approach to efficiency always results in reduced waste with our Guaranteed Corporate Training System.  If you are looking for * Reduced Staff Turnover * Real Competitive Advantage * Increased Corporate Capability * Higher Attraction for New Talent * Boosted Driving Leadership & Enhanced Skill Sets for Staff, we can help!  To find out more and read our proprietary TrainincX3 method, just send me an email at Ella@EllaBates.com.  

5 Ways to Sneak in Exercise

Some of your colleagues right now may be exercising, look around, can you tell?  Probably not.

There are a number of ‘movements’ that you can do during your work day to exercise within the office and still maintain your excellent productivity record!

SHOULDER BLADE SQUEEZES

Pretend you are holding a pencil in between your shoulder blades and squeeze in and release 10 times

STANDING CALF RAISES

Stand behind your chair holding on to it.  Raise your foot onto your tiptoes and hold 2 seconds and release repeats 10 times

PHONE EXERCISE

Get yourself a wireless headset so when you have to answer the phone, you can get your steps in

SOCIAL FITNESS

Need to speak to a colleague who you share the same office with?  Don’t use email and the phone its too easy.  You can be walking to their desk and asking them the question (builds strong relationships too!)

WALKING MEETINGS

Why should all meetings be sedentary, especially when there are two of you?  If its informal and no major notes are to be taken, the get outside, get the fresh air, the exercise and the Vitamin D.  Plus the movement will set for a great creative meeting

DDon’tlet the office become the reason you become sedentary by trying some of these steps, keep your day ‘moving’.

Ella Bates – MASTER TRAINER.  I’m a believer in taking massive action to master a topic, dream or goal. 

On my team, we model success and utilize systems proven to fast-track achievement, and our unique approach to efficiency always results in reduced waste with our Guaranteed Corporate Training system.  If you are looking for * Reduced Staff Turnover * Real Competitive Advantage * Increased Corporate Capability * Higher Attraction for New Talent * Boosted Driving Leadership & Enhanced Skill Sets for Staff, we can help!  To find out more and read our proprietary TrainincX3 method, just send me an email at Ella@EllaBates.com.