Have you ever noticed that the first few bars of a song can transport your mind back to the past to another time in your life…a good or a bad memory?
Not only that singing creates super charged brain activity in both sides of the brain (rarity) meaning that you are exercising your brain muscle more than normal which is why it feels great!
Music can shift your mood completely and very very quickly, generally because it requires no real mental processing which is why its used so much in therapy!
So I’m encouraging you right now to go back to your music tastes and have a good sing song and get those feel good happy feelings flowing!
Have a fabulously musically enhanced day everyone!
Enjoy the link to my favorite music era the 80’s and 90’s!
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