Are you skipping your breakfast?

Do you start your day eating right?  So you may have to set your alarm a little earlier, but I challenge you to go eat breakfast somewhere before your day starts.  You are a lot less likely to be eating amongst couples so great if you aren’t super comfortable with eating alone.  Choose one that is on the way to where you start your day.

We all know that Breakfast is the most important meal of the day…let me tell you why.

If you skip breakfast it throws off your body’s rhythm.  You need to get fuel from food, otherwise you will have no energy and you will be more likely to overeat in the day. 

It actually kick-starts your metabolism which give you a super boost of energy and helps you burn calories throughout the day.  Studies have linked eating breakfast to better memory and concentration amongst other health benefits…so what do you have to lose?


Are you finding yourself using the phrase ‘busy’ and not so much “productive”?

If you are feeling busy and not productive or even overwhelmed…or if you are working from a reactive state and procrastinating, we can help! Ella Bates has helped numerous businesses work more productively for 19 years by teaching them the strategies they need to succeed. Our highly interactive and engaging courses, coaching and products are without a doubt the boost your business needs to stay on top in today’s constantly changing world. Be part of the hundreds of others who get efficiency tips to their mailbox here.  Contact us at

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